Frequently Asked Questions

We require a 24-hour notice for session cancellations. If you cancel less than 24 hours before the session, you will be charged for the session.

Yes, we offer nutritional education and coaching services with our certified Nutrion Coaches to help you achieve your health and fitness goals.

We offer monthly memberships as well as session packages. 

CICO Fitness and Wellness offers a personalized, holistic approach tailored to your unique needs, goals, and lifestyle. Trendy diets often follow a one-size-fits-all model, which may not be sustainable or effective for everyone. 

While fad diets may lead to rapid weight loss, they often rely on extreme restrictions that are hard to maintain. CICO Fitness and Wellness focuses on long-term success by helping you build healthy habits that last, promoting gradual and sustainable progress. 

Yes! CICO Fitness and Wellness adapts your plan as needed, considering your preferences, progress, and life changes. Fad diets tend to have rigid rules that can feel restrictive and overwhelming. 

Absolutely. CICO Fitness and Wellness prioritizes overall health, including fitness, mental well-being, stress management, and better sleep. The goal is to improve your quality of life, not just your weight. 

You’ll receive ongoing support, accountability, and encouragement. Our team helps you stay motivated, troubleshoot challenges, and celebrate progress. Popular fads often leave you to figure things out on your own. 

Our team will help you identify and work on the root causes of unhealthy habits, like stress eating or lack of motivation. We focus on behavior change, which leads to lasting results. 

Yes. We design safe, evidence-based plans that match your fitness level and health needs. Popular fad diets and extreme programs can carry risks, especially if they involve unproven supplements or intense restrictions.